I guess it’s time to grow up.
Everything happens for a reason. Every litigations and arguments will not lead ONLY to destructions. It can be the start of a new beginning. New knowledge. Deeper understanding. Bigger trust and respect.
Unwind and reset. The mind do not want to be exhausted or forced to do things different from what it is accustomed to. But it can relax and meditate in times of trouble. It can lower the chance of getting mad and lose interest in things around you.
If something makes you mad, restart from the top. From square one. And gradually, you will find yourself in a comfortable situation where you don’t eed to worry and be patient. That is 1 key to everything.